Privacy policy

Privacy Policy Ogidi Samuel built the https://2weeksweightlosst.blogspot.com. app as an Ad Supported app. This SERVICE is provided by Ogidi Samuel at no cost and is intended for use as is.
This page is used to inform visitors regarding my policies with the collection, use, and disclosure of Personal Information if anyone decided to use my Service.
If you choose to use my Service, then you agree to the collection and use of information in relation to this policy. The Personal Information that I collect is used for providing and improving the Service. I will not use or share your information with anyone except as described in this Privacy Policy.
The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, which is accessible at https://2weeksweightlosst.blogspot.com. unless otherwise defined in this Privacy Policy.
Information Collection and Use
For a better experience, while using our Service, I may require you to provide us with certain personally identifiable information, including but not limited to Ogidi Samuel. The information that I request will be retained on your device and is not collected by me in any way.

The app does use third party services that may collect information used to identify you.
Link to privacy policy of third party service providers used by the app

• Google Play Services
• AdMob

Log Data
I want to inform you that whenever you use my Service, in a case of an error in the app I collect data and information (through third party products) on your phone called Log Data. This Log Data may include information such as your device Internet Protocol (“IP”) address, device name, operating system version, the configuration of the app when utilizing my Service, the time and date of your use of the Service, and other statistics.
Cookies
Cookies are files with a small amount of data that are commonly used as anonymous unique identifiers. These are sent to your browser from the websites that you visit and are stored on your device's internal memory.
This Service does not use these “cookies” explicitly. However, the app may use third party code and libraries that use “cookies” to collect information and improve their services. You have the option to either accept or refuse these cookies and know when a cookie is being sent to your device. If you choose to refuse our cookies, you may not be able to use some portions of this Service.
Service Providers
I may employ third-party companies and individuals due to the following reasons:

• To facilitate our Service;
• To provide the Service on our behalf;
• To perform Service-related services; or
• To assist us in analyzing how our Service is used.

I want to inform users of this Service that these third parties have access to your Personal Information. The reason is to perform the tasks assigned to them on our behalf. However, they are obligated not to disclose or use the information for any other purpose.
Security
I value your trust in providing us your Personal Information, thus we are striving to use commercially acceptable means of protecting it. But remember that no method of transmission over the internet, or method of electronic storage is 100% secure and reliable, and I cannot guarantee its absolute security.
Links to Other Sites
This Service may contain links to other sites. If you click on a third-party link, you will be directed to that site. Note that these external sites are not operated by me. Therefore, I strongly advise you to review the Privacy Policy of these websites. I have no control over and assume no responsibility for the content, privacy policies, or practices of any third-party sites or services.
Children’s Privacy
These Services do not address anyone under the age of 13. I do not knowingly collect personally identifiable information from children under 13. In the case I discover that a child under 13 has provided me with personal information, I immediately delete this from our servers. If you are a parent or guardian and you are aware that your child has provided us with personal information, please contact me so that I will be able to do necessary actions.
Changes to This Privacy Policy
I may update our Privacy Policy from time to time. Thus, you are advised to review this page periodically for any changes. I will notify you of any changes by posting the new Privacy Policy on this page.
This policy is effective as of 2020-05-25
Contact Us
If you have any questions or suggestions about my Privacy Policy, do not hesitate to contact me at infosammygidi@gmal.com.

How To Lose Weight In 2 Weeks (Without Diet Pills Or Fad Diets)

Weight loss is not as hard as you think it is. Two weeks may seem not enough to drop any meaningful amount of weight, but there are safe ways to drop a handful of unwanted kilograms in a short period of time.

Fad diets and promoters of weight loss pills will have you believing otherwise, but there are safe and effective ways to lose weight in 2 weeks or less. Let’s take a look.

Eat fewer Carbs but more lean protein

EAT FEWER CARBS, BUT MORE LEAN PROTEINS

There are lots of diet options out there, and the reality is that most diets promote low calorie intake, which is a very simple way of dropping any unwanted kilos. Pretty much, if you eat less calories than you burn off in any given day, you’re going to lose weight. That part isn’t rocket science.

One way you can both reduce total calories in and get a slight boost to your weight loss goals is to a strict low-carb diet. Studies have shown that this type of diet is effective for weight loss. The basis for this is fairly straight-forward… Your body converts unused carbs into stored fat. Protein has the benefit of being harder for your body to break down, so it actually consumes a little more energy to convert the protein into a form your body can use for energy. Think of a low card diet as a way to minimise the amount of stored fat, plus giving you a slight boost in daily calorie consumption.

Wondering what you should eat to go low card? Replace carbs with lean proteins, and green leafy vegetables. That’ll give you a great start.

5 High Protein, Low Carb Foods

• Fish. Certain types of seafood are lauded as protein powerhouses, such as yellowfin tuna, halibut, and tilapia. ...
• Tofu. Tofu is an excellent vegetarianprotein to add to an entree as it easily absorbs whatever flavors it's cooked with. ...
• Eggs. ...
• Nuts. ...
• Chicken.

Reduce calories intake

 

REDUCE CALORIE INTAKE

As we said above, eating fewer calories than you normally would is a great way to drop the weight. Here are some tips to reduce your calorie consumption:

• Count the calories and log them in a food journal. You can download an app to help you monitor your intake.
• Eat only during mealtimes, and reduce snacking and avoid eating anything after dinner. The simple act of reducing the window of time where you can consume food is in itself a great weight loss tactic. Aim for no calorie intake after 7pm at night. If you feel hungry at night, try a big glass of water.
• Eliminate those condiments and sauces. Use herbs and spices for added taste and flavor.
• Fill your plate with vegetables, particularly leafy greens.
• Eat only lean proteins, like fish and chicken. Stick to grilled and boiled meat, instead of fried.
• Do not drink your calories. Avoid sugary beverages and alcoholic drinks. Stick to only zero-calorie water at all cost. Take a break from alcohol, particularly weeknights and sub out sugar in coffee for an artificial sweetener.

Avoid junk food

AVOID JUNK FOODS

Ditching junk food is a no-brainer for weight loss. Eating whole foods can make you feel full for longer. Make sure to avoid junk and processed foods because they contain tons of empty calories and the bottom line is, if you want to lose weight, the junk just has to go.

Take away the Bloat

 

 

TAKE AWAY THE BLOAT

Weight gain is often caused by water weight. You can get rid of this by following these simple tips:

• Take dandelion extract supplement
• Drink coffee or tea
• Avoid salty and starchy foods
• Know which foods you may be intolerant to

Do strength Training and hiit

 

 

DO STRENGTH TRAINING AND HIIT

Exercise and diet must work hand-in-hand to ensure weight loss and improved health.

Resistance training should be combined with cardio exercises to let your body burn fat, while gaining lean muscle mass. When you have more lean muscle mass, your body will continue torching fat to keep the muscle tissue alive, even after your workout session. Yes, you read that right… Your body actually uses energy throughout the day to keep your muscle mas alive. It’s free calorie burning!

High Intensity Interval Training, or HIIT, is another effective fat-burning and muscle building method. It involves doing high intensity bursts for 30 to 60 seconds, and then resting for a period of seconds per exercise. There can be more than one exercise per round. It’s a great way to burn plenty of calories in a short timeframe.

You have to optimise your training and diet to lose a great deal of weight in two weeks. While it will not completely result in fat loss, it may give you a kick-start to a healthy lifestyle.

During your EFM workouts you’ll be doing plenty of this type of training if weight loss is a goal of yours. Most members come to us looking for a combination of weight loss, improved fitness and to tone up a little.