Do strength Training and hiit

 

 

DO STRENGTH TRAINING AND HIIT

Exercise and diet must work hand-in-hand to ensure weight loss and improved health.

Resistance training should be combined with cardio exercises to let your body burn fat, while gaining lean muscle mass. When you have more lean muscle mass, your body will continue torching fat to keep the muscle tissue alive, even after your workout session. Yes, you read that right… Your body actually uses energy throughout the day to keep your muscle mas alive. It’s free calorie burning!

High Intensity Interval Training, or HIIT, is another effective fat-burning and muscle building method. It involves doing high intensity bursts for 30 to 60 seconds, and then resting for a period of seconds per exercise. There can be more than one exercise per round. It’s a great way to burn plenty of calories in a short timeframe.

You have to optimise your training and diet to lose a great deal of weight in two weeks. While it will not completely result in fat loss, it may give you a kick-start to a healthy lifestyle.

During your EFM workouts you’ll be doing plenty of this type of training if weight loss is a goal of yours. Most members come to us looking for a combination of weight loss, improved fitness and to tone up a little.