keep moving

KEEP MOVING

Burning fat should not end after your workout. In order to burn more calories, aim for ways to burn more calories through each day

How active you are every day plays a vital role in your overall health and fitness. In fact, the difference between a manual job and a desk job can go as high as 1,000 calories a day, which is equivalent to more than an hour of high intensity exercise.

Here are some common ways to burn a few extra calories (remember, it all adds up).

1. Take the stairs instead of a lift or escalator.
2. Park your car in the furthest park away from an entrance.
3. Have a quick 10-30 minute walk during your work breaks.
4. Use a standing desk.

The tips above provide an effective way to lose weight safely, without resorting to a crazy diet.