Eat fewer Carbs but more lean protein

EAT FEWER CARBS, BUT MORE LEAN PROTEINS

There are lots of diet options out there, and the reality is that most diets promote low calorie intake, which is a very simple way of dropping any unwanted kilos. Pretty much, if you eat less calories than you burn off in any given day, you’re going to lose weight. That part isn’t rocket science.

One way you can both reduce total calories in and get a slight boost to your weight loss goals is to a strict low-carb diet. Studies have shown that this type of diet is effective for weight loss. The basis for this is fairly straight-forward… Your body converts unused carbs into stored fat. Protein has the benefit of being harder for your body to break down, so it actually consumes a little more energy to convert the protein into a form your body can use for energy. Think of a low card diet as a way to minimise the amount of stored fat, plus giving you a slight boost in daily calorie consumption.

Wondering what you should eat to go low card? Replace carbs with lean proteins, and green leafy vegetables. That’ll give you a great start.

5 High Protein, Low Carb Foods

• Fish. Certain types of seafood are lauded as protein powerhouses, such as yellowfin tuna, halibut, and tilapia. ...
• Tofu. Tofu is an excellent vegetarianprotein to add to an entree as it easily absorbs whatever flavors it's cooked with. ...
• Eggs. ...
• Nuts. ...
• Chicken.